Feel Like Yourself Again
Counselling, Psychotherapy & Therapeutic Life Coaching for Adults Ready to Heal, Grow & Reconnect with Who They Really Are
Holistic, culturally sensitive therapy — available online on Zoom and in-person in Upminster, Essex, UK.
A Safe Space to Breathe, Reflect & Begin Again
Life can be beautiful and deeply challenging at the same time.
Maybe you’ve been carrying the weight of other people’s expectations for longer than you can remember.
Or perhaps you’re finding your way through the aftermath of a painful relationship, managing anxiety that no one else sees, or feeling like you’ve lost touch with who you really are. Whatever you’re facing, I want you to know something important: you don’t have to keep pushing through this alone
Is This You?
Many of my clients are:
Professional women in midlife navigating identity shifts, career crossroads or the question of
“what’s next?”
Adults healing from confusing, controlling or narcissistic relationships – ready to understand the patterns and rebuild their sense of self and trust again
Women of faith or spiritually grounded women quietly struggling with burnout, guilt, shame or feeling lost
Adults experiencing anxiety, low self-esteem or stuck patterns –
wanting to finally feel free and at peace
If any of this resonates, you’re in the right place.
You don’t need the perfect words to start – we can begin wherever you are.
Issues I Can Support You With
Anxiety & Depression Problems
Stress & Burnout Recovery
Self-Esteem & Confidence
Relationships & Family Difficulties
Life Coaching & Personal Development
Counselling & Psychotherapy
A confidential, trauma-informed space to explore your emotions, understand deep-rooted patterns, and heal at your own pace. Available online or in-person in Upminster.
Therapeutic Life Coaching
For women in midlife seeking clarity, confidence and emotional alignment. Rediscover who you are beyond your roles and responsibilities.
Group Programmes & Workshops
Includes the Inner Peace Programme, Loving Yourself More workshop, and seasonal reset circles. Supportive group experiences for deeper transformation.
Workplace Wellness
Mental health training, workshops and wellbeing sessions designed for organisations, community groups and faith-based settings.
Hello, I’m Violet
I’m a BACP-registered counsellor, psychotherapist and therapeutic life coach, shaped by both rigorous professional training and lived experience.
My own journey through complex relationships, caregiving, cultural expectations and emotional hardship has deepened my empathy and strengthened my commitment to helping others heal – without shame, without judgement.
I believe healing isn’t about “fixing” yourself. It’s about understanding yourself with compassion and clarity – and that’s exactly what we’ll do together.
Frequently asked questions
I want you to receive the best support for your needs, so I encourage you to have a look at the FAQ page and if you decide you would like to work with me please feel free to contact me.
How long are therapy sessions?
Each session lasts 50 minutes. Most clients attend weekly, though we can discuss a schedule that works for your needs.
How much does therapy cost?
Fees start from £65 for online sessions and £80 for in-person. Concession rates are available. View full pricing on my Counselling page.
How long will therapy or coaching last?
Most clients find that a minimum commitment of around 12 sessions gives the space needed for meaningful insight and change. Short-term work (6–12 sessions) is available, and some clients choose to continue longer-term as deeper layers unfold. We’ll review regularly and decide together what feels supportive.
Do you offer online or in-person sessions?
Both. I offer secure online therapy via video call, and in-person sessions at my private therapy room in Upminster, Essex.
What if I'm not sure whether I need therapy or coaching?
That’s exactly what the free discovery call is for. We’ll talk through what’s going on and I’ll help you find the best path forward.
