Counselling and Psychotherapy
A Safe, Compassionate Space to Untangle What You’ve Been Carrying
Life can feel heavy, confusing or overwhelming – especially when you’ve spent years carrying emotional burdens silently. Counselling offers a private, steady space to slow down, process what’s happening inside,
and begin to rebuild from the inside out.
I offer counselling online and in-person at my private therapy room in Upminster, Essex.
We can start from: “I just don’t feel okay.”
An Integrative, Person-Centred Approach
I blend multiple therapeutic approaches to meet your unique needs:
Person-Centred Therapy – creating a genuinely accepting, non-judgemental relationship
Psychodynamic Therapy – understanding how early experiences shape present patterns
CBT-Informed Strategies – practical techniques to shift unhelpful thinking
Solution-Focused Therapy – goal-oriented when you need clear direction
Trauma-Informed Practice – paced, gentle work that respects your nervous system
In Your Sessions, You’ll Experience
A calm, confidential space where you can speak freely
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Trauma-informed exploration at a pace that feels safe
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Validation - your feelings and experiences matter
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Insight into patterns that have been holding you back
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Practical tools for emotional regulation between sessions
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Together, we work to: Process and make sense of your story
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Together, we work to: Build genuine self-compassion
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Together, we work to: Strengthen boundaries and self-trust
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Together, we work to: Move from survival mode to truly living
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Investment in Your Wellbeing
Session Length: 50 minutes
Location: Online (video call) or In-Person (Upminster, Essex)
Concession rates are available for those on low income, students, or in financial hardship. Please ask.
How Long Will Counselling Last?
There’s no fixed timeline.
Some clients find 6-12 sessions enough for focused work, while others benefit from longer-term support.
We’ll review regularly and decide together what feels right for you.
Ready To Begin?
You don’t need to have it all figured out. The first step is simply reaching out.
